The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life. Ellen Astrachan-Fletcher, Michael Maslar
The-Dialectical-Behavior.pdf
ISBN: 9781572246195 | 208 pages | 6 Mb
- The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
- Ellen Astrachan-Fletcher, Michael Maslar
- Page: 208
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781572246195
- Publisher: New Harbinger Publications
Books google free downloads The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life 9781572246195 (English Edition) by Ellen Astrachan-Fletcher, Michael Maslar
Overview
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
Download more ebooks:
Scribd book downloader To Sir, with Love
Free downloads books on google The U.S. Constitution and Fascinating Facts About It 9781891743153 (English literature)
Best free book download Flash Mobile Application Development For Dummies (English literature) CHM DJVU FB2 9781118012543
Google free online books download Void
Free audio motivational books for downloading The Case of Sherlock Holmes: Secrets and Lies in Conan Doyle's Detective Fiction in English PDB PDF by Andrew Glazzard 9781474431293
Download free ebooks pda The Fact of a Doorframe: Poems, 1950-2001
Textbook for download 50 Facts That Should Change the World 2.0 by Jessica Williams English version iBook 9781932857900
Read downloaded books on android Developing Youth Football Players in English ePub DJVU RTF 9780736069489 by Horst Wein, Wein
0コメント